Enroll in Walking Fitness with Dolphin STEM Academy

Course Description

This course helps students establish a regular walking program for health and fitness.
Walking is appropriate for students of all fitness levels and is a great way to maintain a
moderately active lifestyle. In addition to reviewing fundamental principles of fitness,
students learn about goals and motivation, levels of training, walking mechanics, safety
and injury prevention, appropriate attire, walking in the elements, good nutrition and
hydration, and effective cross-training. Students take a pre- and post fitness
assessment. Throughout this course students also participate in a weekly fitness
program involving walking, as well as elements of resistance training and flexibility.