Enroll in Running with Dolphin STEM Academy

Course Description

This course is appropriate for beginning, intermediate, and advanced runners and offers
a variety of training schedules for each. In addition to reviewing the fundamental
principles of fitness, students learn about goals and motivation, levels of training,
running mechanics, safety and injury prevention, appropriate attire, running in the
elements, good nutrition and hydration, and effective cross-training. While this course
focuses mainly on running for fun and fitness, it also briefly explores the realm of
competitive racing. Students conduct fitness assessments and participate in weekly
physical activity.