Enroll in Personal Training Concepts with Dolphin STEM Academy
This course examines basic concepts in fitness that are important for personal fitness,
as well as necessary foundational information for any health or exercise career field.
Areas of study include musculoskeletal anatomy and physiology, terms of movement,
basic biomechanics, health related components of fitness, FITT principles, functional
fitness skills, safety and injury prevention, posture and technique, nutrition, and weight