Enroll in Intro to Individual Sports 1 with Dolphin STEM Academy
This course provides students with an overview of individual sports. Students learn
about a variety of sports, yet do an in-depth study of running, walking, strength training,
yoga, Pilates, dance, water sports, and cross-training. Students learn the history, rules,
and guidelines of each sport, and practice specific skills related to each sport. Students
also learn about the components of fitness, FITT principles, benefits of fitness, safety
and technique, and good nutrition. Students conduct fitness assessments and
participate in weekly physical activity.