Individual Sports

  • Date created

    July 2, 2020

  • Last updated

    July 2, 2020

Enroll in Individual Sports with Dolphin STEM Academy

Course Description

This course provides students with an overview of individual sports. Students learn
about a variety of sports, yet do an in-depth study of running, walking, hiking, yoga,
dance, swimming, biking, and cross-training. Students learn not only the history, rules,
and guidelines of each sport, but practice specific skills related to each sport. Students
also learn about the components of fitness, the FITT principles, benefits of fitness,
safety and technique, and good nutrition. Students conduct fitness assessments and
participate in weekly physical activity.


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