Making waves in STEM

Flexibility Training

  • Date created

    July 2, 2020

  • Last updated

    July 2, 2020

Enroll in Flexibility Training with Dolphin STEM Academy

Course Description

This course focuses on the often-neglected fitness component of flexibility. Students
establish their fitness level, set goals, and design their own flexibility training program.
They study muscular anatomy and learn specific exercises to stretch each muscle or
muscle group. Students focus on proper posture and technique while training. They
also gain an understanding of how to apply the FITT principles to flexibility training.
This course explores aspects of static, isometric, and dynamic stretching, as well as
touch on aspects of yoga and Pilates. This course also discusses good nutrition and
effective cross-training. Students take a pre- and post fitness assessment. Throughout
this course students also participate in a weekly fitness program involving flexibility
training, as well as elements of cardio and strength training.

Dolphin STEM

Inspiring passions in STEM.  Educating a new generation.
Dolphin STEM Academy
2017-03-13T11:54:16+00:00
Dolphin STEM Inspiring passions in STEM.  Educating a new generation. Dolphin STEM Academy 2017-03-13T11:54:16+00:00 Inspiring passions in STEM.  Educating a new generation. https://dolphinstemacademy.com/testimonials/testimonials/

We are super proud of him and appreciate your support!

Christopher has had some great positive things to say. It’s really cool that he is connecting with kids and teachers...

Laurie, mom of Christopher

Dolphin STEM Academy
5.0
2021-06-12T03:02:57+00:00

Laurie, mom of Christopher

We are super proud of him and appreciate your support! Christopher has had some great positive things to say. It’s really cool that he is connecting with kids and teachers from all over – a great “virtual” way to open up his world and perspective. 

We are so glad!

This is our 1st year homeschooling and we are so glad that we chose Dolphin STEM Academy

Erin, mom of a 5th grader

Dolphin STEM Academy
5.0
2019-05-26T08:35:22+00:00

Erin, mom of a 5th grader

This is our 1st year homeschooling and we are so glad that we chose Dolphin STEM Academy

Thank you for always being here for me!

Big thanks to Mrs Debbie for all the support and encouragement!

Mirabel from Malaysia

Dolphin STEM Academy
5.0
2021-06-15T15:36:43+00:00

Mirabel from Malaysia

Thank you for always being here for me! Big thanks to Mrs Debbie for all the support and encouragement! Mirabel from Malaysia Dolphin STEM Academy 5 2021-06-15T15:36:43+00:00 Mirabel from Malaysia Big thanks to Mrs Debbie for all the support and encouragement! https://dolphinstemacademy.com/testimonials/thank-you-for-always-being-here-for-me/

I believe his confidence in himself has grown!

Mrs. Debbie and her team have been awesome through this entire school year and I appreciate your support and patience...

Keenna H.

Dolphin STEM Academy
5.0
2021-06-18T01:33:46+00:00

Keenna H.

I believe his confidence in himself has grown! Mrs. Debbie and her team have been awesome through this entire school year and I appreciate your support and patience with me! Keenna H. Dolphin STEM Academy 5 2021-06-18T01:33:46+00:00 Keenna H. Mrs. Debbie and her team have 
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Dolphin STEM

Inspiring passions in STEM.  Educating a new generation.
Dolphin STEM Academy
2017-03-13T11:54:16+00:00
Dolphin STEM Inspiring passions in STEM.  Educating a new generation. Dolphin STEM Academy 2017-03-13T11:54:16+00:00 Inspiring passions in STEM.  Educating a new generation. https://dolphinstemacademy.com/testimonials/testimonials/
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