Flexibility Training

  • Date created

    July 2, 2020

  • Last updated

    July 2, 2020

Enroll in Flexibility Training with Dolphin STEM Academy

Course Description

This course focuses on the often-neglected fitness component of flexibility. Students
establish their fitness level, set goals, and design their own flexibility training program.
They study muscular anatomy and learn specific exercises to stretch each muscle or
muscle group. Students focus on proper posture and technique while training. They
also gain an understanding of how to apply the FITT principles to flexibility training.
This course explores aspects of static, isometric, and dynamic stretching, as well as
touch on aspects of yoga and Pilates. This course also discusses good nutrition and
effective cross-training. Students take a pre- and post fitness assessment. Throughout
this course students also participate in a weekly fitness program involving flexibility
training, as well as elements of cardio and strength training.


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Dolphin STEM

Inspiring passions in STEM.  Educating a new generation.
Dolphin STEM Academy
2017-03-13T11:54:16+00:00
Dolphin STEM Inspiring passions in STEM.  Educating a new generation. Dolphin STEM Academy 2017-03-13T11:54:16+00:00 Inspiring passions in STEM.  Educating a new generation. https://dolphinstemacademy.com/testimonials/testimonials/

The support from the staff is amazing!

My daughter and I are so excited to start a new school year with Dolphin STEM Academy! The support from...

Deborah S.

Dolphin STEM Academy
2019-08-29T19:33:21+00:00

Deborah S.

The support from the staff is amazing! My daughter and I are so excited to start a new school year with Dolphin STEM Academy! The support from the staff is amazing! Debbie has a genuine interest in educating my child per her abilities and interests. 

We are so glad!

This is our 1st year homeschooling and we are so glad that we chose Dolphin STEM Academy

Erin, mom of a 5th grader

Dolphin STEM Academy
5.0
2019-05-26T08:35:22+00:00

Erin, mom of a 5th grader

This is our 1st year homeschooling and we are so glad that we chose Dolphin STEM Academy

“Absolutely wonderful”

My daughter's work is completely tailored to her needs and pace.
Dolphin STEM Academy
2019-03-27T13:02:01+00:00
“Absolutely wonderful” My daughter's work is completely tailored to her needs and pace. Mom of Amna Dolphin STEM Academy 2019-03-27T13:02:01+00:00 Mom of Amna My daughter's work is completely tailored to her needs and pace. https://dolphinstemacademy.com/testimonials/absolutely-wonderful/
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Dolphin STEM Academy
STEM Homeschool Portfolio

Dolphin STEM

Inspiring passions in STEM.  Educating a new generation.
Dolphin STEM Academy
2017-03-13T11:54:16+00:00
Dolphin STEM Inspiring passions in STEM.  Educating a new generation. Dolphin STEM Academy 2017-03-13T11:54:16+00:00 Inspiring passions in STEM.  Educating a new generation. https://dolphinstemacademy.com/testimonials/testimonials/
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