Enroll in Fitness Fundamentals 1 with Dolphin STEM Academy

Course Description

This course takes a more in-depth look at the five components of physical fitness
touched on in Fitness Fundamentals 1: muscular strength, endurance, cardiovascular
health, flexibility, and body composition. This course allows students to discover new
interests as they experiment with a variety of exercises in a non-competitive
atmosphere. By targeting different areas of fitness, students increase their
understanding of health habits and practices and improve their overall fitness level.
Students take a pre- and post-fitness assessment. Throughout this course students
also participate in a weekly fitness program involving elements of cardio, strength, and
flexibility.