Enroll in Fitness Fundamentals 2 with Dolphin STEM Academy

Course Description

This course is designed to provide students with the basic skills and information needed
to begin a personalized exercise program and maintain an active and healthy lifestyle.
Students participate in pre- and post fitness assessments in which they measure and
analyze their own levels of fitness based on the five components of physical fitness:
muscular strength, endurance, cardiovascular fitness, flexibility, and body composition.
In this course, students research the benefits of physical activity, as well as the
techniques, principles, and guidelines of exercise to keep them safe and healthy.
Throughout this course students participate in a weekly fitness program involving
elements of cardio, strength, and flexibility.